Real numbers. Real strategies. No fluff.

Personal finance for physios, doctors, dentists, and every clinician who lost their 20s to grad school. Written by a practicing physiotherapist + Certified Financial Counsellor — no commissions, no products to sell, no whole-life pitches.

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Inflation-Proofing Your Finances: A Healthcare Professional’s Guide
Mindset & Lifestyle Robin Valadares Mindset & Lifestyle Robin Valadares

Inflation-Proofing Your Finances: A Healthcare Professional’s Guide

The rising cost of goods and services impacts everyone, but for healthcare professionals—whether employed or self-employed—it presents unique challenges. Inflation erodes the purchasing power of your money, making it essential to implement strategies that not only protect but also grow your finances in this volatile environment

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The Rules to Life
Mindset & Lifestyle Robin Valadares Mindset & Lifestyle Robin Valadares

The Rules to Life

Over the first five months, I have come across several “rules to life” They are from several individuals; experts in their respective fields. Each with their own view on how to live a meaningful and impactful life.

Through that search, I have compiled several ‘rules’ to live a good life, which I will outline (and provide resources) for you to explore on your own.

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5 Insurance Must-Haves for Health Professionals
Mindset & Lifestyle Robin Valadares Mindset & Lifestyle Robin Valadares

5 Insurance Must-Haves for Health Professionals

As healthcare professionals, we understand the importance of thorough planning and assessment in our work. Just as we diagnose and treat our patients, we must also diagnose and protect our financial health. In this article, we'll explore how health insurance, life insurance, disability insurance, auto insurance, and homeowners/renters insurance can benefit us, using real-life examples from both Canada and the US to illustrate the importance of each type of coverage.

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Why Relationships Fail
Mindset & Lifestyle Robin Valadares Mindset & Lifestyle Robin Valadares

Why Relationships Fail

Disagreements about money is one of the primary reasons relationships fail. If you are getting married or moving in with your partner, make sure you review this checklist and have a conversation about money, and how it is treated in your relationship.

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Why you should QUIT more often
Mindset & Lifestyle Robin Valadares Mindset & Lifestyle Robin Valadares

Why you should QUIT more often

In our society, to quit often signals a feeling of defeat, loss and even failure. Meaning it is held in a negative light. Often looking back on what we have lost or wasted in the effort. Annie, in her more recent book Quit, the power of knowing when to walk away, highlights how we should embrace quitting and instead look to the future for the expected value and the potential future loss if we don’t quit.

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Budgeting and Why It’s Crucial for Your Success.
Mindset & Lifestyle Robin Valadares Mindset & Lifestyle Robin Valadares

Budgeting and Why It’s Crucial for Your Success.

So when it came to filing taxes, I'd be done well in advance of April. Although being finished with plenty of time to spare, didn't make the days/weeks and hours leading up to filing less stressful. I literally collected my receipts in envelopes and shoeboxes. I was an utter mess and was determined to make the following year's tax filing not only stress-free but do it in half the time.

That's when I stumbled on the power of budgeting. I'm a big proponent of budgeting. But I know that not everyone is, and there are people a lot more experienced and educated than I am, that doesn't recommend budgeting (at least traditionally).

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